Muffins - corn
Preparation time:
Recipe highlights Serves: 12
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Gluten free
- Nut free
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Ingredients
- 1 cup polenta
1 teaspoon gluten free baking powder
2 eggs
1 X 130g can corn kernels, drained
1 onion, diced
1 1/2 cups gluten free self-raising flour
1 cup reduced fat milk
1/4 cup canola or olive oil
3/4 cup grated parmesan cheese
diced lean bacon or ham, (optional) to taste
Cooking method
-
1. Whisk all dry ingredients together.
2. Add eggs, milk and oil.
3. Add remaining ingredients and lightly mix.
4. Spray muffin tins with canola or olive oil and spoon mixture into each.
5. Bake in a moderate oven (180°C) for approximately 30 minutes or until muffins are golden.
Notes: For variety you can omit the corn kernels and add mixed herbs to taste.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 86.85g | 100.00g |
| Energy (kJ) | 833.60kJ | 959.77kJ |
| Protein (g) | 6.99g | 8.04g |
| Total fat (g) | 8.19g | 9.43g |
| - Saturated fat (g) | 1.97g | 2.27g |
| - Polyunsaturated fat (g) | 1.63g | 1.88g |
| - Monounsaturated fat (g) | 4.01g | 4.62g |
| Cholesterol (mg) | 37.81mg | 43.54mg |
| Carbohydrate-available (g) | 23.53g | 27.09g |
| CarbohydrateSE (g) | 23.55g | 27.11g |
| - Sugars (g) | 1.95g | 2.25g |
| Water (g) | 44.48g | 51.21g |
| Dietary fibre (g) | 1.41g | 1.62g |
| Thiamin (mg) | 0.12mg | 0.14mg |
| Riboflavin (mg) | 0.11mg | 0.13mg |
| Niacin (mg) | 0.43mg | 0.50mg |
| Niacin equivalents (mg) | 1.93mg | 2.23mg |
| Vitamin C (mg) | 1.05mg | 1.21mg |
| Total folate (ug) | 11.71ug | 13.49ug |
| Total vitamin A equivalents (ug) | 38.31ug | 44.11ug |
| Retinol (ug) | 32.84ug | 37.81ug |
| Beta carotene equivalents (ug) | 32.17ug | 37.04ug |
| Sodium (mg) | 327.47mg | 377.04mg |
| Potassium (mg) | 118.04mg | 135.91mg |
| Magnesium (mg) | 18.13mg | 20.87mg |
| Calcium (mg) | 115.85mg | 133.39mg |
| Phosphorus (mg) | 268.14mg | 308.72mg |
| Iron (mg) | 0.49mg | 0.57mg |
| Zinc (mg) | 0.69mg | 0.80mg |
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This recipe was orginally published as:
Corn muffins
Recipe publication date on: 08/22/2001
Last reviewed on: 20/08/2014
