Muffins - sweet potato and cheddar
Preparation time:
Makes: 12 Muffins
Recipe highlights Serves: 12
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Nut free
- Vegetarian
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Ingredients
- 2 cups self-raising flour, sifted
1/4 cup skim milk powder
1/4 cup grated kumera (orange sweet potato)
2 tablespoons grated reduced fat cheddar cheese
1/2 small red capsicum, finely diced
3 spring onions, chopped
2 eggs
1 cup reduced fat milk
cracked black pepper, to taste
Cooking method
-
1. Combine flour, skim milk powder, sweet potato, cheese, capsicum and onion in a mixing bowl.
2. Lightly whisk together eggs, milk and pepper and add to the sweet potato mixture.
3. Spoon mixture into a 12 hole non-stick muffin tin and bake at 180°C for 25 to 30 minutes or until golden and cooked through.
4. Turn out and allow to cool on a wire rack.
Notes: Makes 12 muffins.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 64.46g | 100.00g |
| Energy (kJ) | 496.14kJ | 769.70kJ |
| Protein (g) | 5.93g | 9.20g |
| Total fat (g) | 1.63g | 2.53g |
| - Saturated fat (g) | 0.63g | 0.97g |
| - Polyunsaturated fat (g) | 0.21g | 0.32g |
| - Monounsaturated fat (g) | 0.52g | 0.81g |
| Cholesterol (mg) | 34.26mg | 53.16mg |
| Carbohydrate-available (g) | 19.23g | 29.83g |
| CarbohydrateSE (g) | 19.25g | 29.86g |
| - Sugars (g) | 2.57g | 3.98g |
| Water (g) | 35.16g | 54.54g |
| Dietary fibre (g) | 0.99g | 1.53g |
| Thiamin (mg) | 0.08mg | 0.12mg |
| Riboflavin (mg) | 0.13mg | 0.20mg |
| Niacin (mg) | 0.38mg | 0.59mg |
| Niacin equivalents (mg) | 1.67mg | 2.59mg |
| Vitamin C (mg) | 7.68mg | 11.91mg |
| Total folate (ug) | 13.49ug | 20.93ug |
| Total vitamin A equivalents (ug) | 61.08ug | 94.76ug |
| Retinol (ug) | 18.12ug | 28.12ug |
| Beta carotene equivalents (ug) | 255.58ug | 396.50ug |
| Sodium (mg) | 209.45mg | 324.94mg |
| Potassium (mg) | 134.00mg | 207.89mg |
| Magnesium (mg) | 14.75mg | 22.88mg |
| Calcium (mg) | 103.08mg | 159.92mg |
| Phosphorus (mg) | 235.50mg | 365.34mg |
| Iron (mg) | 0.40mg | 0.62mg |
| Zinc (mg) | 0.49mg | 0.75mg |
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This recipe was orginally published as:
Sweet potato and cheddar muffins
Recipe publication date on: 08/23/2001
Last reviewed on: 20/08/2014
