Healthy recipes

Ingredients

Cooking method

Notes: This is a multi purpose dressing. You can use it as a dipping sauce or serve it with fish or poultry.
This recipe is high in salt. People with high blood pressure should consider a lower salt sauce alternative such as Roasted red capsicum sauce.

Nutritional facts

	Average quantity per Serving	Average quantity per 100g
Weight (g)	140.03g	100.00g
Energy (kJ)	552.90kJ	394.86kJ
Protein (g)	3.55g	2.54g
Total fat (g)	0.29g	0.21g
- Saturated fat (g)	0.02g	0.01g
- Polyunsaturated fat (g)	0.03g	0.02g
- Monounsaturated fat (g)	0.01g	0.00g
Cholesterol (mg)	0.00mg	0.00mg
Carbohydrate-available (g)	27.90g	19.93g
CarbohydrateSE (g)	27.90g	19.93g
- Sugars (g)	27.43g	19.59g
Water (g)	92.25g	65.88g
Dietary fibre (g)	0.93g	0.66g
Thiamin (mg)	0.03mg	0.02mg
Riboflavin (mg)	0.06mg	0.04mg
Niacin (mg)	0.70mg	0.50mg
Niacin equivalents (mg)	1.25mg	0.89mg
Vitamin C (mg)	29.86mg	21.33mg
Total folate (ug)	8.89ug	6.35ug
Total vitamin A equivalents (ug)	5.26ug	3.76ug
Retinol (ug)	0.21ug	0.15ug
Beta carotene equivalents (ug)	29.34ug	20.95ug
Sodium (mg)	2575.11mg	1839.04mg
Potassium (mg)	273.15mg	195.07mg
Magnesium (mg)	46.26mg	33.03mg
Calcium (mg)	66.45mg	47.45mg
Phosphorus (mg)	36.56mg	26.11mg
Iron (mg)	1.49mg	1.06mg
Zinc (mg)	0.43mg	0.30mg