Chicken logs
Preparation time:
Makes: 20 logs
Recipe highlights Serves: 20
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Gluten free
- Egg free
- Nut free
- Easy to swallow
- Low salt
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Ingredients
- 1 large chicken breast fillet, skinless, roughly chopped
1 medium potato, grated
1/2 teaspoon fish sauce
1 teaspoon lime juice
1 clove garlic, chopped
1 tablespoon fresh basil leaves
Cooking method
-
1. Preheat oven to 180˚C
2. Place all ingredients in a food processor and blend until almost smooth.
3. Shape into 5 cm logs.
4. Place on an oven tray lined with baking paper .
5. Cover with foil and bake for 15-20 minutes or until cooked through.
Notes: Makes approximately 20
If you are preparing food for people on a gluten-free diet, always check the ingredients on all food labels, especially any prepared items like sauces.
Nutritional facts
|
| Average Quantity per Serving | Average Quantity per 100g |
| Energy | 125kJ (30Cal) | 488kJ (117Cal) |
| Protein | 4.2g | 16.4g |
| Fat, Total | 1.1g | 4.1g |
| - Saturated | less than 1g | 1.3g |
| - Monunsaturated | less than 1g | 1.6g |
| - Polyunsaturated | less than 1g | less than 1g |
| Cholesterol | 12.4mg | 48.4mg |
| Carbohydrate | less than 1g | 3.3g |
| Carbohydrate-Available | less than 1g | 3.3g |
| - Sugars | less than 1g | less than 1g |
| Water | 19.2g | 75.1g |
| Dietary Fibre | less than 1g | less than 1g |
| Sodium | 23mg | 89mg |
| Potassium | 79mg | 307mg |
| Magnesium | 6.3mg (2%RDI) | 24.7mg |
| Calcium | 2.3mg (0%RDI) | 9.1mg |
| Phosphorus | 48.1mg (5%RDI) | 188mg |
| Iron | less than 1mg | less than 1mg |
| Zinc | less than 1mg | less than 1mg |
| Thiamin | 0.0mg (2%RDI) | 0.1mg |
| Riboflavin | 0.0mg (1%RDI) | 0.1mg |
| Niacin | 1.0mg | 4.0mg |
| Niacin Equivalents | 2.0mg (20%RDI) | 7.7mg |
| Vitamin C | 1.6mg (4%RDI) | 6.3mg |
| Folate | 3.6ug (2%RDI) | 14.0ug |
| Vitamin A | 3.8ug (1%RDI) | 15.0ug |
| Retinol | 3.0ug | 11.7ug |
| B-Carotene Equivalents | 4.9ug | 19.2ug |
Contributed by:
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Chicken logs
Recipe publication date on: 07/23/2003
Last reviewed on: 20/08/2014
