Loaf - orange and date
Preparation time:
Recipe highlights Serves: 16
- Suitable to freeze
- Store in airtight container
- Dairy free
- Gluten free
- Egg free
- Nut free
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Ingredients
- 1 cup chopped dates, (155g)
1 teaspoon bicarbonate of soda
2 tablespoons honey
1 cup orange juice, (250mL)
1 cup brown rice flour, (185g)
1/4 cup buckwheat flour, (40g)
1/4 cup soy flour, (40g)
2 teaspoons baking powder, (gluten free)
Cooking method
-
1. Place dates, bicarbonate of soda, honey and juice in a saucepan.
2. Bring to the boil, turn off heat and leave until cool.
3. Sift flours and baking powder.
4. Stir in date mixture.
5. Pour into a greased, lined 10 x 20 cm (4 x 8inches) loaf tin and bake in a moderate oven (180ºC/350ºF) for 45 minutes or until cooked.
6. Leave in tin for 5-10 minutes before turning out onto a cooling rack.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 43.92g | 100.00g |
| Energy (kJ) | >390.13kJ | >888.30kJ |
| Protein (g) | 2.60g | 5.92g |
| Total fat (g) | 0.37g | 0.85g |
| - Saturated fat (g) | 0.05g | 0.12g |
| - Polyunsaturated fat (g) | 0.18g | 0.42g |
| - Monounsaturated fat (g) | 0.06g | 0.13g |
| Cholesterol (mg) | 0.00mg | 0.00mg |
| Carbohydrate-available (g) | 18.35g | 41.78g |
| CarbohydrateSE (g) | >18.35g | >41.78g |
| - Sugars (g) | 12.35g | 28.11g |
| Water (g) | 18.29g | 41.65g |
| Dietary fibre (g) | 2.52g | 5.73g |
| Thiamin (mg) | 0.06mg | 0.13mg |
| Riboflavin (mg) | 0.03mg | 0.07mg |
| Niacin (mg) | 0.80mg | 1.82mg |
| Niacin equivalents (mg) | 1.35mg | 3.07mg |
| Vitamin C (mg) | 7.38mg | 16.81mg |
| Total folate (ug) | >19.96ug | >45.46ug |
| Total vitamin A equivalents (ug) | 3.08ug | 7.01ug |
| Retinol (ug) | 0.00ug | 0.00ug |
| Beta carotene equivalents (ug) | 18.42ug | 41.94ug |
| Sodium (mg) | 162.84mg | 370.77mg |
| Potassium (mg) | 203.08mg | 462.40mg |
| Magnesium (mg) | 21.86mg | 49.78mg |
| Calcium (mg) | 21.67mg | 49.35mg |
| Phosphorus (mg) | 96.20mg | 219.03mg |
| Iron (mg) | 0.74mg | 1.69mg |
| Zinc (mg) | 0.34mg | 0.78mg |
Contributed by:
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Source: The Gut Cookbook
This recipe was orginally published as:
Orange date loaf
Recipe publication date on: 06/25/2003
Last reviewed on: 20/08/2014
