Muffins - prune and bran
Preparation time:
Makes: 20 mini muffins
Recipe highlights Serves: 20
- Suitable to freeze
- Store in airtight container
- Dairy free
- Nut free
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Ingredients
- 1 cup processed bran breakfast cereal, (pre soaked for 40 mins in 1 cup of water)
1 cup pitted prunes
1/2 cup brown sugar, finely chopped
2 tablespoons canola oil, (extra canola oil for greasing muffin tins)
1 egg , lightly beaten
1 cup self raising flour, sifted
Cooking method
-
1. Place prunes, sugar and bran in a food processor and blend until smooth. Place mixture in bowl.
2. Add oil and egg, mix well.
3. Fold in flour, until well combined.
4. Spoon into greased small muffins tins.
5. Bake at 180˚C for 10 - 15 minutes or until cooked when tested with a skewer.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 39.90g | 100.00g |
| Energy (kJ) | 351.06kJ | 879.80kJ |
| Protein (g) | 1.60g | 4.02g |
| Total fat (g) | 2.37g | 5.94g |
| - Saturated fat (g) | 0.25g | 0.62g |
| - Polyunsaturated fat (g) | 0.65g | 1.62g |
| - Monounsaturated fat (g) | 1.26g | 3.16g |
| Cholesterol (mg) | 9.38mg | 23.49mg |
| Carbohydrate-available (g) | 14.01g | 35.12g |
| CarbohydrateSE (g) | 12.99g | 32.56g |
| - Sugars (g) | 7.20g | 18.06g |
| Water (g) | 18.75g | 46.98g |
| Dietary fibre (g) | 1.90g | 4.75g |
| Thiamin (mg) | 0.03mg | 0.08mg |
| Riboflavin (mg) | 0.04mg | 0.10mg |
| Niacin (mg) | 0.36mg | 0.90mg |
| Niacin equivalents (mg) | 0.74mg | 1.85mg |
| Vitamin C (mg) | 0.18mg | 0.45mg |
| Total folate (ug) | 5.84ug | 14.62ug |
| Total vitamin A equivalents (ug) | 10.57ug | 26.49ug |
| Retinol (ug) | 4.00ug | 10.02ug |
| Beta carotene equivalents (ug) | 38.79ug | 97.21ug |
| Sodium (mg) | 64.86mg | 162.54mg |
| Potassium (mg) | 117.24mg | 293.81mg |
| Magnesium (mg) | 15.46mg | 38.74mg |
| Calcium (mg) | 19.21mg | 48.15mg |
| Phosphorus (mg) | 78.75mg | 197.34mg |
| Iron (mg) | 0.43mg | 1.09mg |
| Zinc (mg) | 0.27mg | 0.68mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Prune and bran muffins
Recipe publication date on: 07/23/2003
Last reviewed on: 20/08/2014
