Fruit cake with cinnamon
Preparation time:
Recipe highlights Serves: 10
- Suitable to microwave
- Suitable to freeze
- Best served immediately; Store in freezer (under -18°C); Store in airtight container
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Ingredients
- 1 cup carrot, grated
1 apple, peeled, cored and finely diced
1/2 cup sultanas
1/2 cup dried apricots, diced
3/4 cup water
1/4 cup apple juice
1/4 cup orange juice
1/4 cup raw sugar
1 cup white self raising flour
1/2 cup plain white flour
1 teaspoon bicarbonate of soda
2 bananas, mashed
1 teaspoon Dutch cinnamon
Cooking method
-
1. Combine apple, carrot, sultanas,
apricots, water, juices, cinnamon
and sugar in a large pot. Bring
to the boil, then simmer for 15
minutes. Allow to cool.
2. Fold in the sifted flours and bicarbonate of soda.
3. Add bananas and stir through.
4. Pour into greased or lined tin. Bake at 180˚C for 50 to 60 minutes or until cooked.
Nutritional facts
 | Average quantity per serving | Average quantity per 100g |
| Weight (g) | 122.18 | 100.00 |
| Energy (kJ) | 712.83 | 583.45 |
| Protein (g) | 3.17 | 2.59 |
| Total Fat (g) | 0.35 | 0.29 |
| -Saturated Fat (g) | 0.04 | 0.03 |
| -Polyunsaturated Fat (g) | 0.11 | 0.09 |
| -Monounsaturated Fat (g) | 0.02 | 0.02 |
| Cholesterol (mg) | 0.00 | 0.00 |
| Carbohydrate (g) | 37.51 | 30.70 |
| -Sugars (g) | 21.28 | 17.42 |
| Starch (g) | 16.00 | 13.09 |
| Water (g) | 75.61 | 61.89 |
| Alcohol (g) | 0.00 | 0.00 |
| Dietary Fibre (g) | 2.96 | 2.42 |
| Thiamin (mg) | 0.09 | 0.08 |
| Riboflavin (mg) | 0.03 | 0.03 |
| Niacin (mg) | 0.80 | 0.65 |
| Niacin Equivalents (mg) | 1.43 | 1.17 |
| Vitamin C (mg) | 7.31 | 5.98 |
| Total Folate (ug) | 14.42 | 11.80 |
| Total Vitamin A Equivalents (ug) | 228.61 | 187.12 |
| Retinol (ug) | 0.00 | 0.00 |
| Beta Carotene Equivalents (ug) | 1368.22 | 1119.88 |
| Sodium (mg) | 219.05 | 179.29 |
| Potassium (mg) | 343.36 | 281.04 |
| Magnesium (mg) | 21.44 | 17.55 |
| Calcium (mg) | 28.02 | 22.93 |
| Phosphorus (mg) | 131.16 | 107.36 |
| Iron (mg) | 0.85 | 0.69 |
| Zinc (mg) | 0.28 | 0.23 |
Contributed by:
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Source: Jared Crabtree-Moreton, Geelong High School. Published in the Geelong Advertiser 'Fifteen Minutes of Food' series.
This recipe was orginally published as:
Amazing cake
Recipe publication date on: 11/07/2007
Last reviewed on: 20/08/2014
