Pikelets - date
Preparation time:
Makes: 12 pikelets
Recipe highlights Serves: 12
- Suitable to freeze
- Nut free
- Vegetarian
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Ingredients
- 20 dried dates, stones removed
1 cup water
1 cup wholemeal self raising flour
1/2 cup milk, whole
1 egg, beaten
canola oil cooking spray
1/4 cup sugar
Cooking method
-
1. Place dates, sugar, and water in a small saucepan and cook on a low heat for 5 minutes. Cool.
2. Puree the dates and water in a food processor until smooth.
3. Place flour, milk, egg in a medium sized mixing bowl.
4. Add the date mixture. Mix well with a wooden spoon.
5. Coat a non stick frypan with cooking spray. Heat on medium heat.
6. Place tablespoons of mixture in fry pan.
7. Cook for one minute or until bubbles appear on the surface. Turn over and cook for another minute.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 60.02g | 100.00g |
| Energy (kJ) | 400.47kJ | 667.21kJ |
| Protein (g) | 2.20g | 3.66g |
| Total fat (g) | 0.99g | 1.64g |
| - Saturated fat (g) | 0.42g | 0.70g |
| - Polyunsaturated fat (g) | 0.11g | 0.18g |
| - Monounsaturated fat (g) | 0.30g | 0.50g |
| Cholesterol (mg) | 17.02mg | 28.36mg |
| Carbohydrate-available (g) | 18.61g | 31.01g |
| CarbohydrateSE (g) | 18.62g | 31.03g |
| - Sugars (g) | 10.30g | 17.17g |
| Water (g) | 36.07g | 60.10g |
| Dietary fibre (g) | 1.25g | 2.09g |
| Thiamin (mg) | 0.03mg | 0.06mg |
| Riboflavin (mg) | 0.05mg | 0.08mg |
| Niacin (mg) | 0.28mg | 0.46mg |
| Niacin equivalents (mg) | 0.75mg | 1.24mg |
| Vitamin C (mg) | 0.11mg | 0.18mg |
| Total folate (ug) | 6.10ug | 10.17ug |
| Total vitamin A equivalents (ug) | 12.07ug | 20.10ug |
| Retinol (ug) | 11.39ug | 18.97ug |
| Beta carotene equivalents (ug) | 4.37ug | 7.29ug |
| Sodium (mg) | 92.23mg | 153.67mg |
| Potassium (mg) | 100.53mg | 167.49mg |
| Magnesium (mg) | 9.72mg | 16.19mg |
| Calcium (mg) | 26.57mg | 44.26mg |
| Phosphorus (mg) | 100.35mg | 167.20mg |
| Iron (mg) | 0.41mg | 0.69mg |
| Zinc (mg) | 0.18mg | 0.30mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Date pikelets
Recipe publication date on: 07/23/2003
Last reviewed on: 13/11/2013
