Banana slice
Preparation time:
Makes: 20 squares
Recipe highlights Serves: 20
- Suitable to freeze
- Store in airtight container
- Nut free
- High energy
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Ingredients
- 1 cup processed bran breakfast cereal
1 cup milk
25 g polyunsaturated margarine
1 cup wholemeal self raising flour
1/4 cup sugar
2 eggs, lightly beaten
3 ripe bananas, mashed
Cooking method
-
1. Combine cereal and milk and stand for 15 minutes.
2. Combine flour and sugar in a bowl.
3. Rub in margarine with fingertips until the mixture resembles breadcrumbs.
4. Add eggs, bran mixture and bananas and stir until just combined.
5. Pour mixture into a lamington tin. Bake at 200ºC for 20 minutes or until cooked when tested with a skewer. Cool and slice into small squares.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 46.85g | 100.00g |
| Energy (kJ) | 341.10kJ | 728.07kJ |
| Protein (g) | 2.39g | 5.11g |
| Total fat (g) | 2.12g | 4.53g |
| - Saturated fat (g) | 0.68g | 1.46g |
| - Polyunsaturated fat (g) | 0.57g | 1.21g |
| - Monounsaturated fat (g) | 0.65g | 1.39g |
| Cholesterol (mg) | 20.42mg | 43.59mg |
| Carbohydrate-available (g) | 12.33g | 26.32g |
| CarbohydrateSE (g) | 12.34g | 26.33g |
| - Sugars (g) | 6.23g | 13.30g |
| Water (g) | 27.77g | 59.27g |
| Dietary fibre (g) | 1.53g | 3.26g |
| Thiamin (mg) | 0.05mg | 0.11mg |
| Riboflavin (mg) | 0.09mg | 0.20mg |
| Niacin (mg) | 0.37mg | 0.78mg |
| Niacin equivalents (mg) | 0.96mg | 2.06mg |
| Vitamin C (mg) | 1.95mg | 4.16mg |
| Total folate (ug) | 9.68ug | 20.67ug |
| Total vitamin A equivalents (ug) | 28.05ug | 59.87ug |
| Retinol (ug) | 24.29ug | 51.85ug |
| Beta carotene equivalents (ug) | 22.61ug | 48.27ug |
| Sodium (mg) | 78.66mg | 167.89mg |
| Potassium (mg) | 117.45mg | 250.70mg |
| Magnesium (mg) | 15.33mg | 32.73mg |
| Calcium (mg) | 24.98mg | 53.32mg |
| Phosphorus (mg) | 93.26mg | 199.07mg |
| Iron (mg) | 0.42mg | 0.90mg |
| Zinc (mg) | 0.30mg | 0.65mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Banana slice
Recipe publication date on: 07/23/2003
Last reviewed on: 19/08/2014
