Sauce - tomato and mushroom
Preparation time:
Recipe highlights Serves: 4
- Suitable to microwave
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Dairy free
- Gluten free
- Egg free
- Nut free
- Vegetarian
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Ingredients
- 1 tablespoon oil
1 cup sliced mushrooms
1 onion, diced
1 clove garlic, crushed (you can use more)
1 x425g can tomatoes, diced or chopped with mixed herbs
1 stalk celery, chopped (optional)
1 carrot, diced (optional)
1 tablespoon basil, chopped
1 tablespoon flat leafed parsley, chopped
ground black pepper
Cooking method
-
1. Heat oil in pan, add onions and garlic until light golden.
2. Add mushrooms, tomatoes, celery and carrot and cook gently for 5 to 10 minutes.
3. Add basil, parsley and black pepper.
4. Serve over your favourite pasta
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 179.35g | 100.00g |
| Energy (kJ) | 345.30kJ | 192.53kJ |
| Protein (g) | 2.24g | 1.25g |
| Total fat (g) | 4.89g | 2.73g |
| - Saturated fat (g) | 0.65g | 0.36g |
| - Polyunsaturated fat (g) | 0.43g | 0.24g |
| - Monounsaturated fat (g) | 3.30g | 1.84g |
| Cholesterol (mg) | 0.00mg | 0.00mg |
| Carbohydrate-available (g) | 6.28g | 3.50g |
| CarbohydrateSE (g) | 5.96g | 3.32g |
| - Sugars (g) | 5.36g | 2.99g |
| Water (g) | 161.43g | 90.01g |
| Dietary fibre (g) | 3.11g | 1.74g |
| Thiamin (mg) | 0.05mg | 0.03mg |
| Riboflavin (mg) | 0.09mg | 0.05mg |
| Niacin (mg) | 1.73mg | 0.97mg |
| Niacin equivalents (mg) | 1.99mg | 1.11mg |
| Vitamin C (mg) | 16.41mg | 9.15mg |
| Total folate (ug) | 30.50ug | 17.01ug |
| Total vitamin A equivalents (ug) | 347.99ug | 194.03ug |
| Retinol (ug) | 0.00ug | 0.00ug |
| Beta carotene equivalents (ug) | 2087.47ug | 1163.91ug |
| Sodium (mg) | 103.47mg | 57.69mg |
| Potassium (mg) | 379.78mg | 211.75mg |
| Magnesium (mg) | 16.39mg | 9.14mg |
| Calcium (mg) | 46.90mg | 26.15mg |
| Phosphorus (mg) | 56.06mg | 31.26mg |
| Iron (mg) | 0.67mg | 0.37mg |
| Zinc (mg) | 0.37mg | 0.20mg |
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Recipe publication date on: 03/27/2007
Last reviewed on: 22/08/2014
