Muffins - chocolate banana
Preparation time:
Makes: 24 mini muffins
- Share
this recipe - Email this recipe
- Save
this recipe - Add recipe to your shopping list for re-using and sharing
Ingredients
- 3 large ripe bananas
1 1/2 cups wholemeal self raising flour
1/4 cup self raising flour
3 tablespoons cocoa
1 teaspoon baking powder
2 teaspoons mixed spice
1/2 cup sugar
1/3 cup natural yoghurt
3 eggs, beaten
2 tablespoons vegetable oil, for greasing tins
Cooking method
-
1. Preheat oven to 180˚C.
2. Remove the skins from the bananas and puree them in a food processor.
3. Place all the other ingredients in a large mixing bowl.
4. Add the banana and stir with a wooden spoon.
5. Place 1-2 tablespoons of mixture into greased mini muffin tins and bake for 10 minutes or until muffins are cooked when tested with a skewer.
Notes: If you prepare food for people with an allergy to nuts and seeds, please check labels carefully for ingredients.
Nutritional facts
Average quantity per Serving | Average quantity per 100g | |
Weight (g) | 38.20g | 100.00g |
Energy (kJ) | 325.25kJ | 851.44kJ |
Protein (g) | 2.28g | 5.97g |
Total fat (g) | 2.15g | 5.63g |
- Saturated fat (g) | 0.51g | 1.34g |
- Polyunsaturated fat (g) | 0.56g | 1.47g |
- Monounsaturated fat (g) | 0.86g | 2.26g |
Cholesterol (mg) | 24.01mg | 62.85mg |
Carbohydrate-available (g) | 11.83g | 30.98g |
CarbohydrateSE (g) | 11.84g | 31.00g |
- Sugars (g) | 4.87g | 12.76g |
Water (g) | 20.12g | 52.66g |
Dietary fibre (g) | 0.70g | 1.84g |
Thiamin (mg) | 0.03mg | 0.08mg |
Riboflavin (mg) | 0.06mg | 0.15mg |
Niacin (mg) | 0.23mg | 0.61mg |
Niacin equivalents (mg) | 0.77mg | 2.02mg |
Vitamin C (mg) | 1.80mg | 4.71mg |
Total folate (ug) | 7.80ug | 20.41ug |
Total vitamin A equivalents (ug) | 13.37ug | 35.00ug |
Retinol (ug) | 11.29ug | 29.55ug |
Beta carotene equivalents (ug) | 12.11ug | 31.69ug |
Sodium (mg) | 122.80mg | 321.47mg |
Potassium (mg) | 103.96mg | 272.16mg |
Magnesium (mg) | 11.48mg | 30.05mg |
Calcium (mg) | 21.74mg | 56.91mg |
Phosphorus (mg) | 120.41mg | 315.21mg |
Contributed by:
(Logo links to further information)
Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Chocolate banana muffins
Recipe publication date on: 07/23/2003
Last reviewed on: 04/07/2013