Lentils - curried patties
Preparation time:
Recipe highlights Serves: 4
- Good source of fibre, folate, iron
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Dairy free
- Egg free
- Nut free
- Vegetarian
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Ingredients
- 1 cup red lentils
2 cups water
1 teaspoon curry paste
1 packet vegetable based soup mix, (reduced salt)
2 tablespoons chopped parsley
2 tablespoons wholemeal plain flour
1 tablespoon canola oil
Cooking method
-
1. Wash lentil in strainer and place in saucepan with water. Bring to boil and simmer 15 minutes or until all the water is absorbed.
2. Add curry paste, soup mix and parsley to lentils.
3. Refrigerate for at least 30 minutes, overnight if possible.
4. Shape into 8 patties and roll in flour.
5. Heat oil in non-stick frypan and fry 4 to 5 minutes on each side until golden brown.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 209.16g | 100.00g |
| Energy (kJ) | 1196.53kJ | 572.07kJ |
| Protein (g) | 13.76g | 6.58g |
| Total fat (g) | 6.62g | 3.16g |
| - Saturated fat (g) | 0.72g | 0.34g |
| - Polyunsaturated fat (g) | 1.94g | 0.93g |
| - Monounsaturated fat (g) | 3.39g | 1.62g |
| Cholesterol (mg) | 2.04mg | 0.98mg |
| Carbohydrate-available (g) | 38.69g | 18.50g |
| CarbohydrateSE (g) | 38.69g | 18.50g |
| - Sugars (g) | 3.19g | 1.52g |
| Water (g) | 133.86g | 64.00g |
| Dietary fibre (g) | 7.60g | 3.63g |
| Thiamin (mg) | 0.23mg | 0.11mg |
| Riboflavin (mg) | 0.10mg | 0.05mg |
| Niacin (mg) | 1.73mg | 0.83mg |
| Niacin equivalents (mg) | 3.54mg | 1.69mg |
| Vitamin C (mg) | 3.82mg | 1.83mg |
| Total folate (ug) | 52.55ug | 25.13ug |
| Total vitamin A equivalents (ug) | 26.80ug | 12.81ug |
| Retinol (ug) | 0.22ug | 0.10ug |
| Beta carotene equivalents (ug) | 159.51ug | 76.26ug |
| Sodium (mg) | 1169.39mg | 559.10mg |
| Potassium (mg) | 574.36mg | 274.61mg |
| Magnesium (mg) | 55.63mg | 26.60mg |
| Calcium (mg) | 54.76mg | 26.18mg |
| Phosphorus (mg) | 206.48mg | 98.72mg |
| Iron (mg) | 4.41mg | 2.11mg |
| Zinc (mg) | 1.65mg | 0.79mg |
Contributed by:
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Source:
Cameron & Russell (1998 ), Cookery the Australian Way 6th ed.
Macmillan (page 114).
This recipe was orginally published as:
Curried lentil patties
Recipe publication date on: 08/23/2001
Last reviewed on: 04/07/2013
