Sausage rolls - chicken and vegetable
Preparation time:
Makes: 36 rolls
Recipe highlights Serves: 36
- Suitable to freeze
- Store in freezer (under -18°C)
- Dairy free
- Nut free
- High energy
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Ingredients
- 1 chicken fillet , skin removed and chopped
1 onion, chopped
1 clove garlic, chopped
1 carrot, grated
1 zucchini, grated
1 potato, cooked and roughly chopped
100 g pumpkin, cooked and chopped
2 tablespoons tomato sauce
1 teaspoon Worcestershire sauce
2 eggs
1 cup fresh wholemeal breadcrumbs
3 sheets pre rolled canola puff pastry, or shortcrust pastry
Cooking method
-
1. Blend chicken, onion, garlic, carrot, zucchini, potato, pumpkin, the sauces
and the eggs in a food processor to smooth consistency.
2. Pour mixture into a large bowl. Add breadcrumbs and mix well.
3. Cut 3 sheets of prepared canola puff or short crust pastry into 3 long strips.
4. Place mixture along length of pastry and roll.
5. Glaze edge with milk and seal.
6. Cut each roll into 4.
7. Bake in oven at 180C for 20 - 25 min or until pastry is golden brown.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 41.51g | 100.00g |
| Energy (kJ) | 389.64kJ | 938.63kJ |
| Protein (g) | 3.83g | 9.22g |
| Total fat (g) | 4.77g | 11.50g |
| - Saturated fat (g) | 2.39g | 5.75g |
| - Polyunsaturated fat (g) | 0.30g | 0.73g |
| - Monounsaturated fat (g) | 1.73g | 4.16g |
| Cholesterol (mg) | 21.34mg | 51.41mg |
| Carbohydrate-available (g) | 8.42g | 20.28g |
| CarbohydrateSE (g) | 8.41g | 20.27g |
| - Sugars (g) | 0.86g | 2.06g |
| Water (g) | 23.35g | 56.25g |
| Dietary fibre (g) | 0.61g | 1.48g |
| Thiamin (mg) | 0.03mg | 0.07mg |
| Riboflavin (mg) | 0.03mg | 0.07mg |
| Niacin (mg) | 0.73mg | 1.75mg |
| Niacin equivalents (mg) | 1.55mg | 3.74mg |
| Vitamin C (mg) | 2.37mg | 5.71mg |
| Total folate (ug) | 7.70ug | 18.54ug |
| Total vitamin A equivalents (ug) | 53.61ug | 129.15ug |
| Retinol (ug) | 6.61ug | 15.93ug |
| Beta carotene equivalents (ug) | 280.94ug | 676.78ug |
| Sodium (mg) | 91.22mg | 219.74mg |
| Potassium (mg) | 92.39mg | 222.57mg |
| Magnesium (mg) | 7.87mg | 18.95mg |
| Calcium (mg) | 7.71mg | 18.58mg |
| Phosphorus (mg) | 44.84mg | 108.01mg |
| Iron (mg) | 0.27mg | 0.65mg |
| Zinc (mg) | 0.18mg | 0.44mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Chicken and vegetable sausage rolls
Recipe publication date on: 07/23/2003
Last reviewed on: 22/08/2014
