Cake - gluten free carrot | Better Health Channel

Cake - gluten free carrot

Preparation time:   

Cake - gluten free carrot

Recipe highlights Serves: 12

  • Suitable to freeze
  • Store in airtight container
  • Gluten free

Ingredients

  • 3/4 cup canola or olive oil
    1 teaspoon vanilla
    1 1/2 cups grated carrot
    1/2 cup chopped walnuts
    1 1/2 teaspoons gluten free baking powder
    3/4 cup sugar
    2 eggs
    1/2 cup sultanas
    1 cup gluten free self-raising flour
    1/2 teaspoon cinnamon

    Icing:
    2 tablespoons fat reduced cream cheese
    1/2 teaspoon vanilla
    2 teaspoons margarine, mono- or polyunsaturated
    3/4 cup pure icing sugar (gluten free)


Cooking method

    1. Place oil, sugar and vanilla into a bowl. Beat with an electric mixer until well combined.
    2. Add eggs and continue to beat until light and creamy.
    3. Stir through carrot, sultanas and walnuts.
    4. Sift flour, baking powder and cinnamon into mixture and mix well.
    5. Spoon mixture into a lightly greased and lined 21cm ring tin.
    6. Bake in a moderate oven ( 180°C) for 50 - 55 minutes or until a skewer inserted into the cake comes out dry.
    7. Stand for 5 minutes before turning out onto a wire rack to cool.

    Icing:
    1. Beat cream cheese, margarine and extra vanilla together in a bowl. Add icing sugar and mix well.
    2. Spread icing over cake.

Notes: If gluten free self raising flour is unavailable the following can be substituted: 1/2 cup soy flour, 1/4 cup of potato flour and 1/4 cup rice flour is the equivalent to 1 cup of gluten free self-raising flour.

Nutritional facts

Average quantity per Serving
Average quantity per 100g
Weight (g)
88.11g
100.00g
Energy (kJ)
1442.59kJ
1637.32kJ
Protein (g)
3.62g
4.11g
Total fat (g)
20.17g
22.89g
- Saturated fat (g)
2.00g
2.27g
- Polyunsaturated fat (g)
6.84g
7.76g
- Monounsaturated fat (g)
10.24g
11.62g
Cholesterol (mg)
32.90mg
37.34mg
Carbohydrate-available (g)
36.62g
41.56g
CarbohydrateSE (g)
36.63g
41.57g
- Sugars (g)
27.80g
31.55g
Water (g)
24.41g
27.70g
Dietary fibre (g)
1.51g
1.72g
Thiamin (mg)
0.07mg
0.08mg
Riboflavin (mg)
0.05mg
0.06mg
Niacin (mg)
0.36mg
0.41mg
Niacin equivalents (mg)
1.20mg
1.36mg
Vitamin C (mg)
0.87mg
0.99mg
Total folate (ug)
15.09ug
17.12ug
Total vitamin A equivalents (ug)
274.36ug
311.39ug
Retinol (ug)
25.85ug
29.34ug
Beta carotene equivalents (ug)
1489.52ug
1690.59ug
Sodium (mg)
235.26mg
267.02mg
Potassium (mg)
159.50mg
181.03mg
Magnesium (mg)
17.02mg
19.31mg
Calcium (mg)
41.28mg
46.85mg
Phosphorus (mg)
209.52mg
237.80mg
Iron (mg)
0.64mg
0.73mg
Zinc (mg)
0.37mg
0.42mg

Contributed by:

Coeliac Society of Victoria
(Logo links to further information)

This recipe was orginally published as:
Gluten free carrot ring cake

Recipe publication date on: 08/22/2001
Last reviewed on: 20/08/2014


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