Apple and blackberry muffins
Preparation time:
Makes: 12
Recipe highlights
- Suitable to microwave
- Suitable to freeze
- Best served immediately; Store in airtight container
- Dairy free
- Nut free
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Ingredients
- 2 cups plain white flour
1 cup wholemeal plain flour
5 teaspoons baking powder
3 eggs
1 1/2 cups apple juice
1 1/2 cups blackberries, fresh or frozen
Cooking method
-
1. Sift flour and baking powder
into a bowl. Make a well
in the centre of the dry
ingredients.
2. Lightly beat eggs. Add to dry ingredients with the apple juice and blackberries.
3. Mix quickly to just combine.
4. Lightly spray muffin trays with cooking spray. Fill two-thirds of each muffin hole with the mixture.
5. Bake at 190°C for 20 minutes, or until muffins spring back when lightly touched.
Nutritional facts
 | Average quantity per serving | Average quantity per 100g |
| Weight (g) | 106.60 | 100.00 |
| Energy (kJ) | 703.56 | 659.97 |
| Protein (g) | 5.96 | 5.59 |
| Total Fat (g) | 1.86 | 1.75 |
| -Saturated Fat (g) | 0.47 | 0.44 |
| -Polyunsaturated Fat (g) | 0.36 | 0.34 |
| -Monounsaturated Fat (g) | 0.58 | 0.55 |
| Cholesterol (mg) | 46.88 | 43.97 |
| Carbohydrate (g) | 29.76 | 27.91 |
| -Sugars (g) | 5.32 | 4.99 |
| Starch (g) | 24.47 | 22.95 |
| Water (g) | 63.57 | 59.63 |
| Alcohol (g) | 0.00 | 0.00 |
| Dietary Fibre (g) | 3.70 | 3.47 |
| Thiamin (mg) | 0.15 | 0.14 |
| Riboflavin (mg) | 0.09 | 0.08 |
| Niacin (mg) | 1.46 | 1.37 |
| Niacin Equivalents (mg) | 2.71 | 2.54 |
| Vitamin C (mg) | 9.69 | 9.09 |
| Total Folate (ug) | 28.55 | 26.78 |
| Total Vitamin A Equivalents (ug) | 33.38 | 31.31 |
| Retinol (ug) | 20.00 | 18.76 |
| Beta Carotene Equivalents (ug) | 80.11 | 75.15 |
| Sodium (mg) | 217.29 | 203.83 |
| Potassium (mg) | 145.25 | 136.25 |
| Magnesium (mg) | 29.93 | 28.08 |
| Calcium (mg) | 40.81 | 38.28 |
| Phosphorus (mg) | 223.91 | 210.04 |
| Iron (mg) | 1.17 | 1.10 |
| Zinc (mg) | 0.51 | 0.48 |
Contributed by:
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Source: Neil Buckenham, Bellarine Secondary College. Published in the Geelong Advertiser 'Fifteen Minutes of Food' series.
Recipe publication date on: 11/12/2007
Last reviewed on: 19/08/2014
