Apple crumble
Preparation time:
Recipe highlights Serves: 4
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Egg free
- Low salt
- Share
this recipe - Email this recipe
- Save
this recipe - Add recipe to your shopping list for re-using and sharing
Ingredients
- 4 cooking apples
3 tablespoons water
3 cloves
2 tablespoons margarine, mono- or polyunsaturated
1/4 cup self-raising flour
2 tablespoons brown sugar
2 tablespoons coconut
2 tablespoons rolled oats
Cooking method
-
1. Preheat oven to 190°C.
2. Peel, core and slice apples. Place in 2L ovenproof dish with water and cloves.
3. Rub margarine into flour until mixture is crumbly. Mix in brown sugar, coconut and rolled oats. Sprinkle over apples.
4. Bake at 190°C for 30 minutes.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 212.65g | 100.00g |
| Energy (kJ) | 991.24kJ | 466.14kJ |
| Protein (g) | 1.99g | 0.94g |
| Total fat (g) | 10.39g | 4.89g |
| - Saturated fat (g) | 2.93g | 1.38g |
| - Polyunsaturated fat (g) | 1.85g | 0.87g |
| - Monounsaturated fat (g) | 4.93g | 2.32g |
| Cholesterol (mg) | 0.00mg | 0.00mg |
| Carbohydrate-available (g) | 32.46g | 15.26g |
| CarbohydrateSE (g) | 31.97g | 15.03g |
| - Sugars (g) | 23.12g | 10.87g |
| Water (g) | 160.50g | 75.48g |
| Dietary fibre (g) | 3.86g | 1.81g |
| Thiamin (mg) | 0.09mg | 0.04mg |
| Riboflavin (mg) | 0.03mg | 0.01mg |
| Niacin (mg) | 0.36mg | 0.17mg |
| Niacin equivalents (mg) | 0.65mg | 0.30mg |
| Vitamin C (mg) | 4.98mg | 2.34mg |
| Total folate (ug) | 5.92ug | 2.78ug |
| Total vitamin A equivalents (ug) | 93.05ug | 43.76ug |
| Retinol (ug) | 81.60ug | 38.37ug |
| Beta carotene equivalents (ug) | 66.64ug | 31.34ug |
| Sodium (mg) | 100.97mg | 47.48mg |
| Potassium (mg) | 230.85mg | 108.56mg |
| Magnesium (mg) | 15.43mg | 7.26mg |
| Calcium (mg) | 23.74mg | 11.16mg |
| Phosphorus (mg) | 91.13mg | 42.86mg |
| Iron (mg) | 0.54mg | 0.25mg |
| Zinc (mg) | 0.31mg | 0.15mg |
Contributed by:
(Logo links to further information)
Source: Cameron & Russell (1998) Cookery the Australian Way
6th ed, Macmillan (page 330)
This recipe was orginally published as:
Apple crumble
Recipe publication date on: 08/28/2001
Last reviewed on: 19/08/2014
