Banana fluff
Preparation time:
Recipe highlights Serves: 8
- Suitable to freeze
- Store in freezer (under -18°C)
- Dairy free
- Gluten free
- Egg free
- Nut free
- Easy to swallow
- Low salt
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Ingredients
- 4 large bananas
1 tablespoon honey
1/4 teaspoon cinnamon
Cooking method
-
1. Peel bananas, place on a tray and freeze for 2 to 3 hours (bananas will be frozen but not completely hard).
2. Cut frozen bananas into chunks and place in food processor. Beat until bananas are thick and creamy (this takes about 5 to 8 minutes).
3. Add honey and cinnamon.
4. Serve to children in an ice cream cone or serve as a dessert. If desired, replace in freezer for an hour or so.
Notes: (2 hours to freeze bananas)
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 63.08g | 100.00g |
| Energy (kJ) | 339.26kJ | 537.86kJ |
| Protein (g) | 0.90g | 1.43g |
| Total fat (g) | 0.06g | 0.09g |
| - Saturated fat (g) | 0.00g | 0.00g |
| - Polyunsaturated fat (g) | 0.00g | 0.00g |
| - Monounsaturated fat (g) | 0.00g | 0.00g |
| Cholesterol (mg) | 0.00mg | 0.00mg |
| Carbohydrate-available (g) | 17.81g | 28.24g |
| CarbohydrateSE (g) | 17.87g | 28.33g |
| - Sugars (g) | 13.82g | 21.92g |
| Water (g) | 41.52g | 65.82g |
| Dietary fibre (g) | 2.20g | 3.49g |
| Thiamin (mg) | 0.02mg | 0.04mg |
| Riboflavin (mg) | 0.04mg | 0.07mg |
| Niacin (mg) | 0.24mg | 0.38mg |
| Niacin equivalents (mg) | 0.48mg | 0.75mg |
| Vitamin C (mg) | 11.31mg | 17.92mg |
| Total folate (ug) | 10.78ug | 17.09ug |
| Total vitamin A equivalents (ug) | 4.76ug | 7.55ug |
| Retinol (ug) | 0.00ug | 0.00ug |
| Beta carotene equivalents (ug) | 26.78ug | 42.45ug |
| Sodium (mg) | 1.69mg | 2.68mg |
| Potassium (mg) | 192.62mg | 305.38mg |
| Magnesium (mg) | 22.72mg | 36.02mg |
| Calcium (mg) | 6.24mg | 9.89mg |
| Phosphorus (mg) | 16.77mg | 26.58mg |
| Iron (mg) | 0.25mg | 0.39mg |
| Zinc (mg) | 0.21mg | 0.34mg |
Contributed by:
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Source: The Gut Cookbook
This recipe was orginally published as:
Banana fluff
Recipe publication date on: 06/25/2003
Last reviewed on: 19/08/2014
