Beef and tomato patties
Preparation time:
Makes: 20 patties
Recipe highlights Serves: 20
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Dairy free
- Gluten free
- Egg free
- Nut free
- Low salt
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Ingredients
- 500 g lean beef, (or lamb) finely minced
2 tablespoons tomato paste
1 teaspoon seeded mustard
1/2 teaspoon dried mixed herbs
1 clove garlic, finely chopped
2 tablespoons olive oil, for frying
Cooking method
-
1. Blend all ingredients in the food processor until smooth.
2. Shape mixture into round patties, about 4-5cm in diameter.
3. Heat oil in frypan and cook patties for approximately 3 - 4 minutes on each side or until golden brown in colour.
Notes: If you are preparing food for people on a gluten-free diet, always check the ingredients on all food labels, especially any prepared items like sauces.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 29.45g | 100.00g |
| Energy (kJ) | 224.66kJ | 762.84kJ |
| Protein (g) | 5.16g | 17.52g |
| Total fat (g) | 3.56g | 12.09g |
| - Saturated fat (g) | 0.98g | 3.34g |
| - Polyunsaturated fat (g) | 0.30g | 1.00g |
| - Monounsaturated fat (g) | 2.05g | 6.95g |
| Cholesterol (mg) | 12.75mg | 43.29mg |
| Carbohydrate-available (g) | 0.25g | 0.86g |
| CarbohydrateSE (g) | 0.25g | 0.86g |
| - Sugars (g) | 0.23g | 0.77g |
| Water (g) | 19.92g | 67.62g |
| Dietary fibre (g) | 0.12g | 0.41g |
| Thiamin (mg) | 0.01mg | 0.04mg |
| Riboflavin (mg) | 0.02mg | 0.06mg |
| Niacin (mg) | 0.99mg | 3.36mg |
| Niacin equivalents (mg) | 2.02mg | 6.87mg |
| Vitamin C (mg) | 0.85mg | 2.88mg |
| Total folate (ug) | 4.24ug | 14.40ug |
| Total vitamin A equivalents (ug) | 6.41ug | 21.78ug |
| Retinol (ug) | 0.00ug | 0.00ug |
| Beta carotene equivalents (ug) | 38.50ug | 130.74ug |
| Sodium (mg) | 31.71mg | 107.67mg |
| Potassium (mg) | 112.27mg | 381.22mg |
| Magnesium (mg) | 5.96mg | 20.23mg |
| Calcium (mg) | 2.03mg | 6.91mg |
| Phosphorus (mg) | 51.95mg | 176.40mg |
| Iron (mg) | 0.62mg | 2.09mg |
| Zinc (mg) | 1.09mg | 3.69mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Beef and tomato patties
Recipe publication date on: 07/23/2003
Last reviewed on: 20/08/2014
