Fruit loaf - bran
Preparation time:
Makes: 1 loaf
Recipe highlights Serves: 12
- Suitable to freeze
- Store in airtight container
- Egg free
- Nut free
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Ingredients
- 1 cup bran cereal
1 cup fruit medley
3/4 cup brown sugar
1 1/2 cups reduced fat milk
1 1/2 cups self-raising flour
Cooking method
-
1. Combine bran and fruit in a bowl.
2. Add sugar and milk. Mix well and leave for 1 hour.
3. Add flour and mix well.
4. Spoon into lightly greased loaf tin and bake in a hot oven (180°C) for 1 hour.
Notes: Makes approximately 12 slices.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 80.75g | 100.00g |
| Energy (kJ) | 750.27kJ | 929.12kJ |
| Protein (g) | 4.00g | 4.95g |
| Total fat (g) | 0.98g | 1.21g |
| - Saturated fat (g) | 0.37g | 0.46g |
| - Polyunsaturated fat (g) | 0.22g | 0.28g |
| - Monounsaturated fat (g) | 0.19g | 0.24g |
| Cholesterol (mg) | 2.28mg | 2.82mg |
| Carbohydrate-available (g) | 36.86g | 45.65g |
| CarbohydrateSE (g) | 36.57g | 45.28g |
| - Sugars (g) | 22.92g | 28.39g |
| Water (g) | 33.80g | 41.86g |
| Dietary fibre (g) | 3.07g | 3.80g |
| Thiamin (mg) | 0.08mg | 0.10mg |
| Riboflavin (mg) | 0.12mg | 0.15mg |
| Niacin (mg) | 0.77mg | 0.95mg |
| Niacin equivalents (mg) | 1.61mg | 2.00mg |
| Vitamin C (mg) | 0.66mg | 0.82mg |
| Total folate (ug) | 11.49ug | 14.23ug |
| Total vitamin A equivalents (ug) | 12.19ug | 15.09ug |
| Retinol (ug) | 4.55ug | 5.63ug |
| Beta carotene equivalents (ug) | 44.33ug | 54.89ug |
| Sodium (mg) | 161.75mg | 200.30mg |
| Potassium (mg) | 275.63mg | 341.33mg |
| Magnesium (mg) | 30.21mg | 37.41mg |
| Calcium (mg) | 87.37mg | 108.20mg |
| Phosphorus (mg) | 201.44mg | 249.46mg |
| Iron (mg) | 0.84mg | 1.04mg |
| Zinc (mg) | 0.52mg | 0.64mg |
Contributed by:
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Source:
RMIT University (1998), Easy cook book 2, Melbourne.
This recipe was orginally published as:
Bran fruit loaf
Recipe publication date on: 08/23/2001
Last reviewed on: 20/08/2014
