Cabbage, tuna and corn fritters
Preparation time:
Makes: 20 fritters
Recipe highlights Serves: 20
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Nut free
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Ingredients
- 200 g can tuna in springwater, drained
1/4 cabbage, thinly shredded
2 spring onions, finely sliced
1/3 cup self raising flour, sifted
310 g can cream style corn
2 eggs, lightly beaten
1/4 cup reduced fat milk
canola oil spray, (or olive oil spray)
Cooking method
-
1. Mix tuna, cabbage, spring onions, flour, corn, eggs and milk in a large
bowl.
Let stand for 10 minutes.
2. Spray non-stick frypan with oil and place over medium heat.
3. Place tablespoons of the mixture in heated frypan. Fry until golden on both sides.
Notes: For smoother texture, all ingredients can be blended in a food processor before frying.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 48.59g | 100.00g |
| Energy (kJ) | 198.68kJ | 408.90kJ |
| Protein (g) | 3.86g | 7.94g |
| Total fat (g) | 1.06g | 2.18g |
| - Saturated fat (g) | 0.30g | 0.61g |
| - Polyunsaturated fat (g) | 0.22g | 0.45g |
| - Monounsaturated fat (g) | 0.39g | 0.81g |
| Cholesterol (mg) | 23.28mg | 47.91mg |
| Carbohydrate-available (g) | 5.05g | 10.39g |
| CarbohydrateSE (g) | 5.05g | 10.40g |
| - Sugars (g) | 1.08g | 2.23g |
| Water (g) | 37.30g | 76.77g |
| Dietary fibre (g) | 1.00g | 2.05g |
| Thiamin (mg) | 0.02mg | 0.04mg |
| Riboflavin (mg) | 0.05mg | 0.10mg |
| Niacin (mg) | 1.00mg | 2.06mg |
| Niacin equivalents (mg) | 1.85mg | 3.82mg |
| Vitamin C (mg) | 5.90mg | 12.14mg |
| Total folate (ug) | 15.67ug | 32.24ug |
| Total vitamin A equivalents (ug) | 13.54ug | 27.87ug |
| Retinol (ug) | 9.96ug | 20.49ug |
| Beta carotene equivalents (ug) | 22.09ug | 45.45ug |
| Sodium (mg) | 107.28mg | 220.79mg |
| Potassium (mg) | 99.25mg | 204.26mg |
| Magnesium (mg) | 9.23mg | 19.00mg |
| Calcium (mg) | 13.31mg | 27.39mg |
| Phosphorus (mg) | 59.92mg | 123.33mg |
| Iron (mg) | 0.35mg | 0.73mg |
| Zinc (mg) | 0.28mg | 0.59mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Cabbage, tuna and corn fritters
Recipe publication date on: 07/23/2003
Last reviewed on: 20/08/2014
