Chicken cacciatore casserole
Preparation time:
Recipe highlights Serves: 4
- Good source of calcium, fibre, folate, iron
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Gluten free
- Egg free
- Nut free
- Low salt
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Ingredients
- 750 g chicken thighs, skin removed
1 medium onion, chopped
1 clove garlic, crushed
1/2 cup white wine
1 X 875g can peeled tomatoes
2 potatoes, peeled and diced
1 carrot, sliced
300 g mushrooms, sliced
1/2 cup red lentils
1 cup reduced fat natural yoghurt
1 tablespoon cornflour, (gluten free)
2 tablespoons chopped fresh parsley
canola or olive oil spray
basil, to garnish
Cooking method
-
1. Spray a large non-stick saucepan with oil and heat. Brown the chicken on both sides.
2. Add the onion, garlic and wine and cook for 1 to 2 minutes.
3. Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.
4. Combine yoghurt, cornflour and parsley and add to the pan. Reheat without boiling. Serve with a green salad and crusty bread.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 705.91g | 100.00g |
| Energy (kJ) | 2173.09kJ | 307.84kJ |
| Protein (g) | 50.43g | 7.14g |
| Total fat (g) | 15.88g | 2.25g |
| - Saturated fat (g) | 4.92g | 0.70g |
| - Polyunsaturated fat (g) | 1.91g | 0.27g |
| - Monounsaturated fat (g) | 6.40g | 0.91g |
| Cholesterol (mg) | 169.63mg | 24.03mg |
| Carbohydrate-available (g) | 34.80g | 4.93g |
| CarbohydrateSE (g) | 33.62g | 4.76g |
| - Sugars (g) | 14.48g | 2.05g |
| Water (g) | 582.85g | 82.57g |
| Dietary fibre (g) | 9.77g | 1.38g |
| Thiamin (mg) | 0.42mg | 0.06mg |
| Riboflavin (mg) | 0.84mg | 0.12mg |
| Niacin (mg) | 12.88mg | 1.82mg |
| Niacin equivalents (mg) | 23.41mg | 3.32mg |
| Vitamin C (mg) | 45.55mg | 6.45mg |
| Total folate (ug) | 149.67ug | 21.20ug |
| Total vitamin A equivalents (ug) | 485.57ug | 68.79ug |
| Retinol (ug) | 66.65ug | 9.44ug |
| Beta carotene equivalents (ug) | 2519.29ug | 356.89ug |
| Sodium (mg) | 370.48mg | 52.48mg |
| Potassium (mg) | 2010.09mg | 284.75mg |
| Magnesium (mg) | 122.41mg | 17.34mg |
| Calcium (mg) | 209.63mg | 29.70mg |
| Phosphorus (mg) | 774.82mg | 109.76mg |
| Iron (mg) | 5.94mg | 0.84mg |
| Zinc (mg) | 5.18mg | 0.73mg |
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This recipe was orginally published as:
Chicken cacciatore casserole
Recipe publication date on: 08/23/2001
Last reviewed on: 20/08/2014
