Muffins - chocolate banana
Preparation time:
Makes: 24 mini muffins
Recipe highlights Serves: 24
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Nut free
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Ingredients
- 3 large ripe bananas
1 1/2 cups wholemeal self raising flour
1/4 cup self raising flour
3 tablespoons cocoa
1 teaspoon baking powder
2 teaspoons mixed spice
1/2 cup sugar
1/3 cup natural yoghurt
3 eggs, beaten
2 tablespoons vegetable oil, for greasing tins
Cooking method
-
1. Preheat oven to 180˚C.
2. Remove the skins from the bananas and puree them in a food processor.
3. Place all the other ingredients in a large mixing bowl.
4. Add the banana and stir with a wooden spoon.
5. Place 1-2 tablespoons of mixture into greased mini muffin tins and bake for 10 minutes or until muffins are cooked when tested with a skewer.
Notes: If you prepare food for people with an allergy to nuts and seeds, please check labels carefully for ingredients.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 38.20g | 100.00g |
| Energy (kJ) | 325.25kJ | 851.44kJ |
| Protein (g) | 2.28g | 5.97g |
| Total fat (g) | 2.15g | 5.63g |
| - Saturated fat (g) | 0.51g | 1.34g |
| - Polyunsaturated fat (g) | 0.56g | 1.47g |
| - Monounsaturated fat (g) | 0.86g | 2.26g |
| Cholesterol (mg) | 24.01mg | 62.85mg |
| Carbohydrate-available (g) | 11.83g | 30.98g |
| CarbohydrateSE (g) | 11.84g | 31.00g |
| - Sugars (g) | 4.87g | 12.76g |
| Water (g) | 20.12g | 52.66g |
| Dietary fibre (g) | 0.70g | 1.84g |
| Thiamin (mg) | 0.03mg | 0.08mg |
| Riboflavin (mg) | 0.06mg | 0.15mg |
| Niacin (mg) | 0.23mg | 0.61mg |
| Niacin equivalents (mg) | 0.77mg | 2.02mg |
| Vitamin C (mg) | 1.80mg | 4.71mg |
| Total folate (ug) | 7.80ug | 20.41ug |
| Total vitamin A equivalents (ug) | 13.37ug | 35.00ug |
| Retinol (ug) | 11.29ug | 29.55ug |
| Beta carotene equivalents (ug) | 12.11ug | 31.69ug |
| Sodium (mg) | 122.80mg | 321.47mg |
| Potassium (mg) | 103.96mg | 272.16mg |
| Magnesium (mg) | 11.48mg | 30.05mg |
| Calcium (mg) | 21.74mg | 56.91mg |
| Phosphorus (mg) | 120.41mg | 315.21mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Chocolate banana muffins
Recipe publication date on: 07/23/2003
Last reviewed on: 04/07/2013
