Soup - creamy tomato
Preparation time:
Recipe highlights Serves: 4
- Suitable to microwave
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Egg free
- Nut free
- Vegetarian
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Ingredients
- 2 tablespoons rice
1 small onion, finely chopped
1 1/2 cups water
1 X 440g can tomato soup, reduced or no added salt
3/4 cup evaporated reduced fat milk
1 tablespoon tomato paste, reduced or no added salt
1 teaspoon fresh basil (or 1/2 teaspoon dried basil)
4 tablespoons grated reduced fat cheese
Cooking method
-
1. Add rice, onion and water to a medium-sized saucepan and bring to the boil over a medium heat. Cover and simmer for 10 minutes.
2. Add tomato soup, evaporated milk, tomato paste and basil. Gently heat.
3. Serve with a little grated cheese on top.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 181.29g | 100.00g |
| Energy (kJ) | 574.85kJ | 317.10kJ |
| Protein (g) | 6.21g | 3.42g |
| Total fat (g) | 0.84g | 0.46g |
| - Saturated fat (g) | 0.30g | 0.16g |
| - Polyunsaturated fat (g) | 0.02g | 0.01g |
| - Monounsaturated fat (g) | 0.15g | 0.08g |
| Cholesterol (mg) | 3.43mg | 1.89mg |
| Carbohydrate-available (g) | 24.60g | 13.57g |
| CarbohydrateSE (g) | 24.60g | 13.57g |
| - Sugars (g) | 15.86g | 8.75g |
| Water (g) | 143.58g | 79.20g |
| Dietary fibre (g) | 2.48g | 1.37g |
| Thiamin (mg) | 0.34mg | 0.19mg |
| Riboflavin (mg) | 0.26mg | 0.14mg |
| Niacin (mg) | 1.87mg | 1.03mg |
| Niacin equivalents (mg) | 3.20mg | 1.77mg |
| Vitamin C (mg) | 6.65mg | 3.67mg |
| Total folate (ug) | 22.40ug | 12.36ug |
| Total vitamin A equivalents (ug) | 40.27ug | 22.21ug |
| Retinol (ug) | 2.88ug | 1.59ug |
| Beta carotene equivalents (ug) | 222.37ug | 122.66ug |
| Sodium (mg) | 765.81mg | 422.43mg |
| Potassium (mg) | 548.64mg | 302.64mg |
| Magnesium (mg) | 32.15mg | 17.73mg |
| Calcium (mg) | 150.78mg | 83.17mg |
| Phosphorus (mg) | 150.67mg | 83.11mg |
| Iron (mg) | 0.71mg | 0.39mg |
| Zinc (mg) | 0.95mg | 0.53mg |
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This recipe was orginally published as:
Creamy tomato soup
Recipe publication date on: 07/24/2001
Last reviewed on: 22/08/2014
