Lamb - Middle Eastern patties
Preparation time:
Makes: 20 patties
Recipe highlights Serves: 20
- Suitable to microwave
- Suitable to freeze
- Store in freezer (under -18°C)
- Dairy free
- Egg free
- Nut free
- Low salt
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Ingredients
- 500 g lean lamb , (or beef) finely minced
2 teaspoons mediterranean mixed spice
1 cup coriander leaves, coarsely chopped
1 onion, finely chopped
2 tablespoons olive oil, for frying
Cooking method
-
1. Blend all ingredients in the food processor until a smooth paste forms.
2. Form round patties about 4-5cm in diameter.
3. Heat oil in frypan and cook patties for approximately 3 - 4 minutes on each side or until golden brown in colour.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 31.27g | 100.00g |
| Energy (kJ) | 224.43kJ | 717.70kJ |
| Protein (g) | 5.17g | 16.54g |
| Total fat (g) | 3.55g | 11.35g |
| - Saturated fat (g) | 1.03g | 3.30g |
| - Polyunsaturated fat (g) | 0.24g | 0.78g |
| - Monounsaturated fat (g) | 1.99g | 6.38g |
| Cholesterol (mg) | 17.25mg | 55.16mg |
| Carbohydrate-available (g) | 0.28g | 0.88g |
| CarbohydrateSE (g) | 0.28g | 0.88g |
| - Sugars (g) | 0.20g | 0.63g |
| Water (g) | 21.91g | 70.07g |
| Dietary fibre (g) | 0.07g | 0.21g |
| Thiamin (mg) | 0.03mg | 0.08mg |
| Riboflavin (mg) | 0.05mg | 0.16mg |
| Niacin (mg) | 1.79mg | 5.72mg |
| Niacin equivalents (mg) | 2.96mg | 9.45mg |
| Vitamin C (mg) | 0.31mg | 1.00mg |
| Total folate (ug) | 2.12ug | 6.79ug |
| Total vitamin A equivalents (ug) | 0.88ug | 2.80ug |
| Retinol (ug) | 0.75ug | 2.40ug |
| Beta carotene equivalents (ug) | 0.68ug | 2.18ug |
| Sodium (mg) | 18.58mg | 59.41mg |
| Potassium (mg) | 86.19mg | 275.62mg |
| Magnesium (mg) | 5.97mg | 19.10mg |
| Calcium (mg) | 2.80mg | 8.96mg |
| Phosphorus (mg) | 53.60mg | 171.42mg |
| Iron (mg) | 0.89mg | 2.86mg |
| Zinc (mg) | 0.98mg | 3.13mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Middle Eastern meat patties
Recipe publication date on: 07/23/2003
Last reviewed on: 20/08/2014
