Cake - mini banana
Preparation time:
Makes: 12 patty cakes
Recipe highlights Serves: 12
- Suitable to freeze
- Store in airtight container
- Nut free
- High energy
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Ingredients
- 1 cup sugar
125 g low fat sour cream
3 eggs
50 g light olive oil
2 small ripe bananas, mashed
1 1/2 cups self raising flour, sifted
2 tablespoons icing sugar
Cooking method
-
1. Preheat oven to 180˚C.
2. Combine sugar, sour cream, eggs and oil in a large bowl.
3. Beat well to combine. Add banana and mix well.
4. Fold in flour. Stir until all ingredients are well combined.
5. Spoon 1 ½ tablespoons of mixture into patty cases on oven tray. Bake for 10 minutes or until cooked when tested with a skewer. Cool and dust with icing sugar to serve.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 77.09g | 100.00g |
| Energy (kJ) | 945.85kJ | 1226.94kJ |
| Protein (g) | 3.92g | 5.08g |
| Total fat (g) | 7.70g | 9.99g |
| - Saturated fat (g) | 2.36g | 3.07g |
| - Polyunsaturated fat (g) | 0.65g | 0.84g |
| - Monounsaturated fat (g) | 4.12g | 5.34g |
| Cholesterol (mg) | 53.54mg | 69.45mg |
| Carbohydrate-available (g) | 34.48g | 44.72g |
| CarbohydrateSE (g) | 34.50g | 44.75g |
| - Sugars (g) | 21.75g | 28.22g |
| Water (g) | 29.02g | 37.64g |
| Dietary fibre (g) | 0.96g | 1.25g |
| Thiamin (mg) | 0.06mg | 0.07mg |
| Riboflavin (mg) | 0.09mg | 0.12mg |
| Niacin (mg) | 0.27mg | 0.36mg |
| Niacin equivalents (mg) | 1.20mg | 1.55mg |
| Vitamin C (mg) | 1.62mg | 2.10mg |
| Total folate (ug) | 12.77ug | 16.56ug |
| Total vitamin A equivalents (ug) | 48.92ug | 63.46ug |
| Retinol (ug) | 43.96ug | 57.02ug |
| Beta carotene equivalents (ug) | 26.29ug | 34.11ug |
| Sodium (mg) | 143.67mg | 186.37mg |
| Potassium (mg) | 108.84mg | 141.18mg |
| Magnesium (mg) | 11.01mg | 14.28mg |
| Calcium (mg) | 32.34mg | 41.95mg |
| Phosphorus (mg) | 151.72mg | 196.80mg |
| Iron (mg) | 0.50mg | 0.64mg |
| Zinc (mg) | 0.25mg | 0.33mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Mini banana cakes
Recipe publication date on: 07/23/2003
Last reviewed on: 20/08/2014
