Muffins - oat bran and apple
Preparation time:
Makes: 12 muffins
Recipe highlights Serves: 12
- Suitable to freeze
- Store in airtight container
- Nut free
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Ingredients
- 1 cup oat bran cereal
1/2 cup dried fruit medley
1/3 cup brown sugar, firmly packed
1/4 cup canola oil
3/4 cup wholemeal self-raising flour
3/4 cup white self-raising flour
1 egg, lightly beaten
2 medium apples, grated
1 teaspoon cinnamon
1 cup skim milk
canola or olive oil spray
Cooking method
-
1. Preheat oven to 180°C.
2. Spray muffin tins lightly with oil spray.
3. Combine cereal, dried fruit and milk in a bowl; stand for 15 minutes.
4. Combine sugar, oil, egg, apples and cinnamon in separate bowl, stir in oat bran mixture and sifted flours.
5. Stir with a fork until just combined. Do not over mix.
6. Spoon into muffin tins and bake for 30 to 35 minutes or until muffins are firm to touch and golden brown.
Notes: Makes 12 muffins.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 85.47g | 100.00g |
| Energy (kJ) | 965.32kJ | 1129.41kJ |
| Protein (g) | 5.91g | 6.91g |
| Total fat (g) | 6.56g | 7.68g |
| - Saturated fat (g) | 0.69g | 0.80g |
| - Polyunsaturated fat (g) | 1.91g | 2.24g |
| - Monounsaturated fat (g) | 3.42g | 4.00g |
| Cholesterol (mg) | 15.63mg | 18.28mg |
| Carbohydrate-available (g) | 34.30g | 40.13g |
| CarbohydrateSE (g) | 34.15g | 39.96g |
| - Sugars (g) | 10.93g | 12.79g |
| Water (g) | 31.85g | 37.26g |
| Dietary fibre (g) | 5.18g | 6.06g |
| Thiamin (mg) | 0.25mg | 0.29mg |
| Riboflavin (mg) | 0.07mg | 0.08mg |
| Niacin (mg) | 1.37mg | 1.60mg |
| Niacin equivalents (mg) | 2.53mg | 2.96mg |
| Vitamin C (mg) | 1.00mg | 1.17mg |
| Total folate (ug) | 21.45ug | 25.09ug |
| Total vitamin A equivalents (ug) | 10.88ug | 12.73ug |
| Retinol (ug) | 6.67ug | 7.80ug |
| Beta carotene equivalents (ug) | 24.09ug | 28.19ug |
| Sodium (mg) | 192.97mg | 225.78mg |
| Potassium (mg) | 232.33mg | 271.82mg |
| Magnesium (mg) | 52.49mg | 61.41mg |
| Calcium (mg) | 36.82mg | 43.08mg |
| Phosphorus (mg) | 320.00mg | 374.39mg |
| Iron (mg) | 1.49mg | 1.74mg |
| Zinc (mg) | 0.73mg | 0.86mg |
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This recipe was orginally published as:
Oat bran and apple muffins
Recipe publication date on: 07/24/2001
Last reviewed on: 14/11/2013
