Beef satay patties
Preparation time:
Makes: 25 patties
Recipe highlights Serves: 25
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Dairy free
- Gluten free
- Egg free
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Ingredients
- 200 g lean beef mince
1 teaspoon cornflour, (gluten free)
2 teaspoons mirin, (optional)
1/2 teaspoon sesame oil
1 tablespoon salt reduced soy sauce (gluten free) , (or gluten free Tamari)
1 clove garlic, crushed
1 teaspoon ginger, grated
1/4 cup smooth peanut butter
1/2 teaspoon sugar
Cooking method
-
1. Combine all ingredients in a large bowl. Mix well.
2. Place teaspoons of meat mixture onto an oiled baking tray.
3. Cover tray with a sheet of aluminium foil.
4. Bake at 180˚C for 15 minutes.
Notes: If you are preparing food for people on a gluten-free diet, always check the ingredients on all food labels, especially any prepared items like sauces.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 12.37g | 100.00g |
| Energy (kJ) | 137.54kJ | 1112.15kJ |
| Protein (g) | 2.54g | 20.56g |
| Total fat (g) | 2.26g | 18.28g |
| - Saturated fat (g) | 0.52g | 4.19g |
| - Polyunsaturated fat (g) | 0.60g | 4.89g |
| - Monounsaturated fat (g) | 1.01g | 8.15g |
| Cholesterol (mg) | 4.08mg | 32.99mg |
| Carbohydrate-available (g) | 0.46g | 3.72g |
| CarbohydrateSE (g) | 0.46g | 3.72g |
| - Sugars (g) | 0.23g | 1.88g |
| Water (g) | 6.44g | 52.04g |
| Dietary fibre (g) | 0.36g | 2.92g |
| Thiamin (mg) | 0.01mg | 0.05mg |
| Riboflavin (mg) | 0.01mg | 0.08mg |
| Niacin (mg) | 0.80mg | 6.48mg |
| Niacin equivalents (mg) | 1.31mg | 10.57mg |
| Vitamin C (mg) | 0.17mg | 1.40mg |
| Total folate (ug) | 2.89ug | 23.40ug |
| Total vitamin A equivalents (ug) | 0.52ug | 4.22ug |
| Retinol (ug) | 0.01ug | 0.07ug |
| Beta carotene equivalents (ug) | 3.05ug | 24.65ug |
| Sodium (mg) | 34.49mg | 278.91mg |
| Potassium (mg) | 50.40mg | 407.52mg |
| Magnesium (mg) | 7.53mg | 60.90mg |
| Calcium (mg) | 2.03mg | 16.42mg |
| Phosphorus (mg) | 29.48mg | 238.34mg |
| Iron (mg) | 0.27mg | 2.17mg |
| Zinc (mg) | 0.44mg | 3.55mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Satay beef patties
Recipe publication date on: 07/23/2003
Last reviewed on: 20/08/2014
