Sausage rolls | Better Health Channel

Sausage rolls

Preparation time:   
Makes: 24 sausage rolls

Sausage rolls

Recipe highlights Serves: 24

  • Suitable to freeze
  • Store covered in fridge (under 5°C)
  • Dairy free
  • Gluten free
  • Nut free

Ingredients

  • 1 3/4 cup mashed potato, warm
    1 cup maize cornflour
    2 teaspoons gluten free baking powder
    1 egg, lightly beaten
    2 tablespoons canola or olive oil
    1/2 cup potato flour
    1 teaspoon salt

    Filling:
    750 g lean minced veal or chicken
    2 tablespoons gluten free cornflour
    1/2 teaspoon salt
    1 egg
    1 tablespoon parsley, finely chopped
    egg for glazing


Cooking method

    Pastry:
    1. Mix oil into warm mashed potato in large mixing bowl.
    2. Add sifted dry ingredients.
    3. Knead to smooth ball, adding enough egg to combine.
    4. Place on lightly corn-floured board and knead lightly.
    5. Roll out into 30cm square.
    Filling:
    1. Combine veal or chicken with egg, cornflour, parsley and salt.
    2. Form meat into neat rolls, using wet hands. Place along edge of pastry.
    3. Glaze edges and turn edge of pastry over filling. Turn again so that filling is completely enclosed.
    4. Cut along edge of pastry with sharp knife.
    5. Repeat with remaining filling and pastry.
    6. Brush with beaten egg. Cut rolls into 5cm pieces.
    7. Place on lightly oiled scone tray. Bake at 200°C for 20 to 25 minutes, or until golden brown.

Notes: Makes 24 sausage rolls
If you are preparing food for people on a gluten-free diet, always check the ingredients on all food labels, especially any prepared items like sauces.

Nutritional facts

Average quantity per Serving
Average quantity per 100g
Weight (g)
59.05g
100.00g
Energy (kJ)
465.63kJ
788.55kJ
Protein (g)
7.89g
13.36g
Total fat (g)
4.28g
7.24g
- Saturated fat (g)
1.32g
2.24g
- Polyunsaturated fat (g)
0.27g
0.45g
- Monounsaturated fat (g)
2.30g
3.89g
Cholesterol (mg)
34.89mg
59.09mg
Carbohydrate-available (g)
9.92g
16.80g
CarbohydrateSE (g)
9.92g
16.80g
- Sugars (g)
0.18g
0.30g
Water (g)
35.06g
59.38g
Dietary fibre (g)
0.64g
1.08g
Thiamin (mg)
0.04mg
0.08mg
Riboflavin (mg)
0.08mg
0.14mg
Niacin (mg)
1.10mg
1.86mg
Niacin equivalents (mg)
2.69mg
4.55mg
Vitamin C (mg)
2.28mg
3.85mg
Total folate (ug)
11.06ug
18.73ug
Total vitamin A equivalents (ug)
10.11ug
17.12ug
Retinol (ug)
8.31ug
14.07ug
Beta carotene equivalents (ug)
10.78ug
18.25ug
Sodium (mg)
177.61mg
300.78mg
Potassium (mg)
184.44mg
312.35mg
Magnesium (mg)
11.10mg
18.80mg
Calcium (mg)
12.45mg
21.09mg
Phosphorus (mg)
125.26mg
212.13mg
Iron (mg)
0.75mg
1.28mg
Zinc (mg)
1.02mg
1.74mg

Contributed by:

Coeliac Society of Victoria
(Logo links to further information)

This recipe was orginally published as:
Sausage rolls

Recipe publication date on: 08/21/2001
Last reviewed on: 14/11/2013

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