Sauce - spicy bolognese
Preparation time:
Recipe highlights Serves: 4
- Good source of iron
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Dairy free
- Egg free
- Nut free
- High energy
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Ingredients
- 500 g lean diet mince, beef
570 g jar hot and spicy peppers pasta sauce, (other flavours can be used)
1 clove garlic, finely chopped
1 tablespoon canola oil, or olive oil
Cooking method
-
1. Fry garlic in oil for 1 minute over medium heat, add mince and brown, stirring well.
2. Add pasta sauce to garlic and mince and mix.
3. Allow to simmer for approximately 5 min or until heated through.
4. Cool and blend together in a food processor until desired consistency.
5. Reheat and serve.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 268.83g | 100.00g |
| Energy (kJ) | 2007.77kJ | 746.87kJ |
| Protein (g) | 26.28g | 9.77g |
| Total fat (g) | 11.93g | 4.44g |
| - Saturated fat (g) | 4.24g | 1.58g |
| - Polyunsaturated fat (g) | 0.79g | 0.29g |
| - Monounsaturated fat (g) | 3.98g | 1.48g |
| Cholesterol (mg) | 63.75mg | 23.71mg |
| Carbohydrate-available (g) | 65.06g | 24.20g |
| CarbohydrateSE (g) | 65.06g | 24.20g |
| - Sugars (g) | 53.88g | 20.04g |
| Water (g) | 164.48g | 61.18g |
| Dietary fibre (g) | 1.84g | 0.68g |
| Thiamin (mg) | 0.04mg | 0.01mg |
| Riboflavin (mg) | 0.18mg | 0.07mg |
| Niacin (mg) | 5.34mg | 1.99mg |
| Niacin equivalents (mg) | 10.62mg | 3.95mg |
| Vitamin C (mg) | 5.43mg | 2.02mg |
| Total folate (ug) | 18.97ug | 7.06ug |
| Total vitamin A equivalents (ug) | 34.59ug | 12.87ug |
| Retinol (ug) | 0.00ug | 0.00ug |
| Beta carotene equivalents (ug) | 201.83ug | 75.08ug |
| Sodium (mg) | 1019.31mg | 379.17mg |
| Potassium (mg) | 533.63mg | 198.50mg |
| Magnesium (mg) | 40.86mg | 15.20mg |
| Calcium (mg) | 19.30mg | 7.18mg |
| Phosphorus (mg) | 269.67mg | 100.32mg |
| Iron (mg) | 4.74mg | 1.76mg |
| Zinc (mg) | 5.95mg | 2.21mg |
Contributed by:
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Source: Source: Recipe developed and tested by Consumer Science students studying Community Nutrition at RMIT University, 2003
This recipe was orginally published as:
Spicy bolognese sauce
Recipe publication date on: 10/02/2003
Last reviewed on: 06/05/2014
