Potato wedges with spice
Preparation time:
Recipe highlights Serves: 4
- Good source of Vitamin C
- Store covered in fridge (under 5°C)
- Gluten free
- Egg free
- Nut free
- Low salt
- Vegetarian
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Ingredients
- 4 medium potatoes
olive or canola oil spray
1 teaspoon chilli powder
1 teaspoon oregano
1 teaspoon minced garlic
1 cup reduced fat yoghurt
2 tablespoons chopped parsley
Cooking method
-
1. Wash potatoes. Cut lengthwise into quarters, then into wedges.
2. Place in bowl and spray lightly with oil spray.
3. Add chill powder and oregano, mix well.
4. Spread on baking tray.
5. Bake in hot oven (200°C) for 45 minutes.
6. Add chopped parsley and garlic to yoghurt and stir. Serve together with the hot potato wedges.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 189.19g | 100.00g |
| Energy (kJ) | 540.82kJ | 285.86kJ |
| Protein (g) | 6.11g | 3.23g |
| Total fat (g) | 2.43g | 1.29g |
| - Saturated fat (g) | 1.44g | 0.76g |
| - Polyunsaturated fat (g) | 0.12g | 0.06g |
| - Monounsaturated fat (g) | 0.66g | 0.35g |
| Cholesterol (mg) | 10.40mg | 5.50mg |
| Carbohydrate-available (g) | 19.46g | 10.29g |
| CarbohydrateSE (g) | 19.34g | 10.22g |
| - Sugars (g) | 3.73g | 1.97g |
| Water (g) | 155.66g | 82.28g |
| Dietary fibre (g) | 2.25g | 1.19g |
| Thiamin (mg) | 0.13mg | 0.07mg |
| Riboflavin (mg) | 0.24mg | 0.12mg |
| Niacin (mg) | 1.71mg | 0.90mg |
| Niacin equivalents (mg) | 2.99mg | 1.58mg |
| Vitamin C (mg) | 28.37mg | 15.00mg |
| Total folate (ug) | 45.51ug | 24.05ug |
| Total vitamin A equivalents (ug) | 41.46ug | 21.91ug |
| Retinol (ug) | 23.40ug | 12.37ug |
| Beta carotene equivalents (ug) | 108.97ug | 57.60ug |
| Sodium (mg) | 44.23mg | 23.38mg |
| Potassium (mg) | 709.17mg | 374.85mg |
| Magnesium (mg) | 34.10mg | 18.02mg |
| Calcium (mg) | 117.59mg | 62.15mg |
| Phosphorus (mg) | 156.76mg | 82.86mg |
| Iron (mg) | 0.88mg | 0.47mg |
| Zinc (mg) | 0.84mg | 0.44mg |
Contributed by:
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Source: RMIT University, (1998)
Easy Cook Book 4, Melbourne.
This recipe was orginally published as:
Spicy potato wedges
Recipe publication date on: 08/28/2001
Last reviewed on: 20/08/2014
