Tuna and potato patties
Preparation time:
Makes: 30 patties
Recipe highlights Serves: 30
- Suitable to freeze
- Store covered in fridge (under 5°C)
- Nut free
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Ingredients
- 500 g potatoes, peeled, and cut in quarters
1/2 cup milk
325 g canned tuna in brine, drained
1 spring onion, chopped
1/2 cup wholemeal breadcrumbs, fresh
1/4 cup olive oil, (or 60ml)
1/2 cup flat-leaf parsley, chopped
1 egg
Cooking method
-
1. Steam potatoes until tender. Cool.
2. Place potatoes in bowl, add milk and mash with a fork.
3. Mix in tuna, green onion, parsley, egg and breadcrumbs.
4. Shape into 30 patties.
5. Heat oil in a large frying pan and cook until golden and crisp on both sides.
Drain on absorbent paper.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 39.30g | 100.00g |
| Energy (kJ) | 218.75kJ | 556.69kJ |
| Protein (g) | 3.47g | 8.83g |
| Total fat (g) | 2.48g | 6.32g |
| - Saturated fat (g) | 0.52g | 1.31g |
| - Polyunsaturated fat (g) | 0.29g | 0.75g |
| - Monounsaturated fat (g) | 1.50g | 3.82g |
| Cholesterol (mg) | 11.47mg | 29.18mg |
| Carbohydrate-available (g) | 3.80g | 9.67g |
| CarbohydrateSE (g) | 3.79g | 9.63g |
| - Sugars (g) | 0.41g | 1.04g |
| Water (g) | 28.73g | 73.11g |
| Dietary fibre (g) | 0.43g | 1.11g |
| Thiamin (mg) | 0.03mg | 0.07mg |
| Riboflavin (mg) | 0.04mg | 0.10mg |
| Niacin (mg) | 1.11mg | 2.82mg |
| Niacin equivalents (mg) | 1.90mg | 4.83mg |
| Vitamin C (mg) | 4.90mg | 12.47mg |
| Total folate (ug) | 8.03ug | 20.45ug |
| Total vitamin A equivalents (ug) | 18.76ug | 47.75ug |
| Retinol (ug) | 6.18ug | 15.73ug |
| Beta carotene equivalents (ug) | 75.45ug | 192.01ug |
| Sodium (mg) | 61.53mg | 156.58mg |
| Potassium (mg) | 130.14mg | 331.18mg |
| Magnesium (mg) | 8.78mg | 22.33mg |
| Calcium (mg) | 11.42mg | 29.07mg |
| Phosphorus (mg) | 37.49mg | 95.40mg |
| Iron (mg) | 0.42mg | 1.06mg |
| Zinc (mg) | 0.23mg | 0.59mg |
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Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
This recipe was orginally published as:
Tuna and potato patties
Recipe publication date on: 07/23/2003
Last reviewed on: 22/08/2014
