Vegetables - winter hot pot with barley
Preparation time:
Recipe highlights Serves: 6
- Good source of folate
- Suitable to microwave
- Suitable to freeze
- Store in freezer (under -18°C)
- Dairy free
- Egg free
- Nut free
- Vegetarian
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Ingredients
- 1 large turnip, peeled and diced
1 large parsnip, peeled and diced
2 carrots, peeled and diced
2 leeks, washed and sliced
1/4 medium cabbage, washed and sliced
1 onion, chopped
2 tablespoons tomato paste
75 g pearl barley, soaked in water overnight and drained
1 teaspoon fresh thyme, (or 1/2 teaspoon dried thyme)
5 cups vegetable stock
Pepper to taste
Cooking method
-
1. Put all the ingredients except the pepper into a large saucepan using enough stock so that the vegetables and barley are just covered.
2. Bring to the boil, cover and simmer over a low heat for about 1 hour (or until the barley is tender).
Notes: To serve, sprinkle with chopped parsley and accompany with your favourite bread rolls for a warming winter lunch.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 406.22g | 100.00g |
| Energy (kJ) | 565.94kJ | 139.32kJ |
| Protein (g) | 10.15g | 2.50g |
| Total fat (g) | 0.87g | 0.21g |
| - Saturated fat (g) | 0.05g | 0.01g |
| - Polyunsaturated fat (g) | 0.13g | 0.03g |
| - Monounsaturated fat (g) | 0.04g | 0.01g |
| Cholesterol (mg) | 0.00mg | 0.00mg |
| Carbohydrate-available (g) | 19.02g | 4.68g |
| CarbohydrateSE (g) | 18.18g | 4.48g |
| - Sugars (g) | 7.73g | 1.90g |
| Water (g) | 166.53g | 40.99g |
| Dietary fibre (g) | 5.75g | 1.41g |
| Thiamin (mg) | 0.18mg | 0.04mg |
| Riboflavin (mg) | 0.13mg | 0.03mg |
| Niacin (mg) | 2.16mg | 0.53mg |
| Niacin equivalents (mg) | 4.07mg | 1.00mg |
| Vitamin C (mg) | 37.29mg | 9.18mg |
| Total folate (ug) | 103.42ug | 25.46ug |
| Total vitamin A equivalents (ug) | 77.23ug | 19.01ug |
| Retinol (ug) | 0.00ug | 0.00ug |
| Beta carotene equivalents (ug) | 464.52ug | 114.35ug |
| Sodium (mg) | 1015.99mg | 250.11mg |
| Potassium (mg) | 676.56mg | 166.55mg |
| Magnesium (mg) | 39.51mg | 9.73mg |
| Calcium (mg) | 72.27mg | 17.79mg |
| Phosphorus (mg) | 130.42mg | 32.10mg |
| Iron (mg) | 1.54mg | 0.38mg |
| Zinc (mg) | 0.59mg | 0.15mg |
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This recipe was orginally published as:
Warming winter vegetable and barley hotpot
Recipe publication date on: 11/07/2002
Last reviewed on: 04/07/2013
